23 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail • Get plenty of zinc • Stop eating sugar 2. Oily skin • Get plenty of zinc • Control your blood sugar levels 3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D 4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids 5. Yellow eyes • Get plenty of purified bile salts 6. Chronic cough • Get plenty of calcium lactate 7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar 8. Poor night vision • Get plenty of vitamin A 9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick 10. Pitting edema • Get plenty of potassium 11. Craving ice • Get plenty of iron 12. Angina • Get plenty of vitamin E • Avoid refined grains 13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B1 14. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast) 15. Asthma • Get plenty of vitamin D 16. Loss of outer eyebrows • Get plenty of iodine (sea kelp) 17. Tightness in the right trap muscle • Get plenty of purified bile salts 18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains 19. Craving salty chips at night • Get plenty of sea salt 20. Stiff/painful low back • Get plenty of vitamin D 21. Craving dirt • Get plenty of iron 22. Erectile dysfunction • Get plenty of zinc 23. Depression • Get plenty of vitamin D